Minnesota’s Best 2026!
MIHS was nominated in the following categories:
- Spa
- Yoga
- Acupuncture
- Massage Therapy
- Med-Spa
- Wellness Experiences
- Facials
- Medical Practice
Fire Cupping Punch Cards!
Lunar New Year: Year of the Fire Horse!
The Year of the Fire Horse in the Chinese Zodiac begins with the Lunar New Year on February 17, 2026, and lasts until February 5, 2027. This is a great time to embrace new challenges, gain confidence, and act decisively, balancing bold moves with self-care.
To celebrate the Year of the Fire Horse, we are rolling out our new Fire Cupping Loyalty Card! Purchase 9 Fire Cupping treatments (or Fire Cupping + Tuina) and receive the 10th Fire Cupping treatment free!
*Redeemable for one free 15-minute Fire Cupping treatment. Must present a punch card to the front desk at each appointment, and at free treatment to redeem.
One punch card per person, non-transferable.
MIHS is honoring Black History Month every day of February.
Enjoy $10 infrared saunas for all!
Unwind, relax, release, and refresh in honor of
Black history, Black present, and Black futures.
All proceeds from the Black History Month special will go to
Attention all Myofascial Release Patients!
New Treatment Offering: Integrative Myofascial Release Therapy
In Integrative Myofascial Release appointments, Derrick will utilize his skills and extensive training in Myofascial Release, Visceral & Neural Manipulation, Craniosacral Therapy, and Chinese Medicine to tailor treatment to fit individual patient needs.
Myofascial Release is a hands-on technique used to manage myofascial pain. “Myo” means muscle. “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. During myofascial release therapy, your therapist doesn’t focus specifically on your muscles. They focus on releasing tension in your fascial tissues.
Yin Yoga + Acupuncture
Yin Yoga + Acupuncture blends healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats.
Accessible and welcoming to all levels, whether you're new to yoga or a seasoned practitioner. Take a moment after the busy holiday season to slow down, reset, and restore.
Sliding Scale: $35 - $80
Last Call for Winter Sauna Pass!
Basic Pass
Unlimited sauna use, $5 to add a friend
$30/month
Family Pass
Unlimited sauna use for up to 4 people
$40/month
Basic Pass Plus
Unlimited sauna use, $5 to add a friend
One free 25 or 30-minute treatment per month
$60/month
*All Winter Sauna Passes are a 3-month commitment. Please stop in or call to purchase.
Check out our stock of Spices & Olive Oil Products!
All spices are $7 each, or get all 5 for $25!